August 15, 2021 | Clay Drinko

How to Calm Yourself Down (4 easy steps)

People, can we talk about how we started to think life was going to go back to normal, and now it’s totally not...like, maybe ever? Parents and ... Read more

October 28, 2020 | Clay Drinko

Benefits of Play: 7 Reasons to Start Playing Today

Yes, psychologists are now linking the rise in children’s anxiety and depression to a lack of free play. Kids aren't experiencing the benefits ... Read more

July 31, 2019 | Clay Drinko

How to Relieve Stress Naturally: 7 Tips and Tricks

We all lead stressful lives. Whether we're chasing after toddlers or negotiating with tough bosses, stress is unavoidable. It's just part of ... Read more