Clay offers 120 low-key activities and games that draw on the popular principles of improv comedy to help you tackle your everyday stress and reconnect with the people around you.
A smarty pants Ph.D. (but def. won’t lord it over you, he’s super nice) an educator, and the author of Play Your Way Sane: 120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling, and Embrace Uncertainty and Theatrical Improvisation, Consciousness, and Cognition. He’s also an improv researcher and contributor for Psychology Today and Lifehack. Clay may have a background in academia, but that doesn’t stop him from talking smack about the Kardashians and telling super embarrassing personal anecdotes.