--- title: Blog | overthinking description: overthinking | --- [![PYWS-Logo](https://www.playyourwaysane.com/hubfs/PYWS-Logo.svg "PYWS-Logo")](https://www.playyourwaysane.com) [![PYWS-Logo-Mobile-1](https://www.playyourwaysane.com/hubfs/PYWS-Logo-Mobile-1.svg "PYWS-Logo-Mobile-1")](https://www.playyourwaysane.com) [Toggle Menu](https://www.playyourwaysane.com/blog/tag/overthinking#navmenu) - [Book](https://www.playyourwaysane.com/pysw-book) - [About](https://www.playyourwaysane.com/about) - [Blog](https://www.playyourwaysane.com/blog) - [Contact](https://www.playyourwaysane.com/contact) - [Subscribe](https://www.playyourwaysane.com/subscribe) ## overthinking Blogs [![](https://www.playyourwaysane.com/hs-fs/hubfs/Imported_Blog_Media/brooke-cagle-320838-unsplash-1024x683-1.jpg?height=800&name=brooke-cagle-320838-unsplash-1024x683-1.jpg)](https://www.playyourwaysane.com/blog/8-fun-mindfulness-exercises) [January 15, 2021 |](https://www.playyourwaysane.com/blog/8-fun-mindfulness-exercises)Clay Drinko ##### [8 Fun Mindfulness Exercises](https://www.playyourwaysane.com/blog/8-fun-mindfulness-exercises) Fun mindfulness exercises exist! They are out there. People are doing them every day as they go about their routines. You don't have to ... [Read more](https://www.playyourwaysane.com/blog/8-fun-mindfulness-exercises) [![](https://www.playyourwaysane.com/hs-fs/hubfs/Imported_Blog_Media/sam-carter-gNDerWEsORU-unsplash-300x225.jpg?height=800&name=sam-carter-gNDerWEsORU-unsplash-300x225.jpg)](https://www.playyourwaysane.com/blog/how-to-be-more-mindful-this-january) [January 1, 2020 |](https://www.playyourwaysane.com/blog/how-to-be-more-mindful-this-january)Clay Drinko ##### [How to Be More Mindful this January](https://www.playyourwaysane.com/blog/how-to-be-more-mindful-this-january) It's the start of another new year. People are heading out to start new gym memberships, drink less booze, and lose some weight. But I'm taking ... [Read more](https://www.playyourwaysane.com/blog/how-to-be-more-mindful-this-january) [![](https://www.playyourwaysane.com/hs-fs/hubfs/Imported_Blog_Media/Play-your-Way-Sane-2.png?height=800&name=Play-your-Way-Sane-2.png)](https://www.playyourwaysane.com/blog/top-10-blog-posts-of-2019) [December 11, 2019 |](https://www.playyourwaysane.com/blog/top-10-blog-posts-of-2019)Clay Drinko ##### [Top 10 Play your Way Sane Blog Posts of 2019](https://www.playyourwaysane.com/blog/top-10-blog-posts-of-2019) It's that time of year. A time to reflect back. And most certainly, a time for the ubiquitous top 10 lists. 2019 marks the first full year of ... [Read more](https://www.playyourwaysane.com/blog/top-10-blog-posts-of-2019) [![](https://www.playyourwaysane.com/hs-fs/hubfs/Imported_Blog_Media/talles-alves-kjcC-V16PT8-unsplash-683x1024-1.jpg?height=800&name=talles-alves-kjcC-V16PT8-unsplash-683x1024-1.jpg)](https://www.playyourwaysane.com/blog/finally-stop-overthinking) [October 23, 2019 |](https://www.playyourwaysane.com/blog/finally-stop-overthinking)Clay Drinko ##### [Finally Stop Overthinking with these 5 Tricks](https://www.playyourwaysane.com/blog/finally-stop-overthinking) Improvisers call being in the moment and being connected to their teammates “getting out of their heads.” And I think it perfectly describes ... [Read more](https://www.playyourwaysane.com/blog/finally-stop-overthinking) [![](https://www.playyourwaysane.com/hs-fs/hubfs/Imported_Blog_Media/anh-nguyen-v-NBXj3Yv5o-unsplash-1-755x1024-1.jpg?height=800&name=anh-nguyen-v-NBXj3Yv5o-unsplash-1-755x1024-1.jpg)](https://www.playyourwaysane.com/blog/how-to-stop-overthinking-and-worrying) [September 4, 2019 |](https://www.playyourwaysane.com/blog/how-to-stop-overthinking-and-worrying)Clay Drinko ##### [Get out of your Head: How to Stop Overthinking and Worrying](https://www.playyourwaysane.com/blog/how-to-stop-overthinking-and-worrying) A lot of articles that tackle overthinking and worrying tell you to meditate or, ironically, to think about the thoughts you're thinking. This ... [Read more](https://www.playyourwaysane.com/blog/how-to-stop-overthinking-and-worrying) [![](https://www.playyourwaysane.com/hs-fs/hubfs/Imported_Blog_Media/aaron-blanco-tejedor-VBe9zj-JHBs-unsplash-1024x678-1.jpg?height=800&name=aaron-blanco-tejedor-VBe9zj-JHBs-unsplash-1024x678-1.jpg)](https://www.playyourwaysane.com/blog/how-to-relieve-stress-naturally) [July 31, 2019 |](https://www.playyourwaysane.com/blog/how-to-relieve-stress-naturally)Clay Drinko ##### [How to Relieve Stress Naturally: 7 Tips and Tricks](https://www.playyourwaysane.com/blog/how-to-relieve-stress-naturally) We all lead stressful lives. Whether we're chasing after toddlers or negotiating with tough bosses, stress is unavoidable. It's just part of ... [Read more](https://www.playyourwaysane.com/blog/how-to-relieve-stress-naturally) Receive 3 free improv-inspired exercises immediately, plus a bonus game every month. 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