---
title: Blog | mindfulness (3)
description: mindfulness |  (3)
---

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## mindfulness Blogs

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<https://www.playyourwaysane.com/blog/how-to-stop-overthinking-and-worrying>

[September 4, 2019 |](https://www.playyourwaysane.com/blog/how-to-stop-overthinking-and-worrying)Clay Drinko

##### [Get out of your Head: How to Stop Overthinking and Worrying](https://www.playyourwaysane.com/blog/how-to-stop-overthinking-and-worrying)

A lot of articles that tackle overthinking and worrying tell you to meditate or, ironically, to think about the thoughts you're thinking. This ... [Read more](https://www.playyourwaysane.com/blog/how-to-stop-overthinking-and-worrying)

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<https://www.playyourwaysane.com/blog/saying-yes-to-everything>

[August 28, 2019 |](https://www.playyourwaysane.com/blog/saying-yes-to-everything)Clay Drinko

##### [The Yes Challenge: What I Learned by Saying Yes to Everything for a Week](https://www.playyourwaysane.com/blog/saying-yes-to-everything)

There's a Yes Challenge making its rounds on the internet. The whole idea is just to try saying yes to everything for 24 hours. But Shonda ... [Read more](https://www.playyourwaysane.com/blog/saying-yes-to-everything)

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