September 4, 2019 | Clay Drinko
Get out of your Head: How to Stop Overthinking and Worrying
A lot of articles that tackle overthinking and worrying tell you to meditate or, ironically, to think about the thoughts you're thinking. This ... Read more
mindfulness Blogs
August 28, 2019 | Clay Drinko
The Yes Challenge: What I Learned by Saying Yes to Everything for a Week
There's a Yes Challenge making its rounds on the internet. The whole idea is just to try saying yes to everything for 24 hours. But Shonda ... Read more