--- title: Blog | mindfulness (2) description: mindfulness | (2) --- [![PYWS-Logo](https://www.playyourwaysane.com/hubfs/PYWS-Logo.svg "PYWS-Logo")](https://www.playyourwaysane.com) [![PYWS-Logo-Mobile-1](https://www.playyourwaysane.com/hubfs/PYWS-Logo-Mobile-1.svg "PYWS-Logo-Mobile-1")](https://www.playyourwaysane.com) [Toggle Menu](https://www.playyourwaysane.com/blog/tag/mindfulness/page/2#navmenu) - [Book](https://www.playyourwaysane.com/pysw-book) - [About](https://www.playyourwaysane.com/about) - [Blog](https://www.playyourwaysane.com/blog) - [Contact](https://www.playyourwaysane.com/contact) - [Subscribe](https://www.playyourwaysane.com/subscribe) ## mindfulness Blogs [![](https://www.playyourwaysane.com/hs-fs/hubfs/Imported_Blog_Media/simon-rae-IGOBsR93I7Y-unsplash-1024x683.jpg?height=800&name=simon-rae-IGOBsR93I7Y-unsplash-1024x683.jpg)](https://www.playyourwaysane.com/blog/find-your-zen) [February 5, 2020 |](https://www.playyourwaysane.com/blog/find-your-zen)Clay Drinko ##### [4 Ways to Find your Zen](https://www.playyourwaysane.com/blog/find-your-zen) My toddler daughter has been waking up at three in the morning. She tells me it's actually daytime and for sure time to watch her cartoons. ... [Read more](https://www.playyourwaysane.com/blog/find-your-zen) [![](https://www.playyourwaysane.com/hs-fs/hubfs/Imported_Blog_Media/jeremy-bishop-EwKXn5CapA4-unsplash-683x1024.jpg?height=800&name=jeremy-bishop-EwKXn5CapA4-unsplash-683x1024.jpg)](https://www.playyourwaysane.com/blog/the-mindfulness-challenge-helped-me-learn-how-to-be-more-present) [January 21, 2020 |](https://www.playyourwaysane.com/blog/the-mindfulness-challenge-helped-me-learn-how-to-be-more-present)Clay Drinko ##### [The Mindfulness Challenge Taught Me How to be More Present in 18 Days](https://www.playyourwaysane.com/blog/the-mindfulness-challenge-helped-me-learn-how-to-be-more-present) I don't know about you, but I am in desperate need of mindfulness right about now. All the time and every day. That's why I've created ... [Read more](https://www.playyourwaysane.com/blog/the-mindfulness-challenge-helped-me-learn-how-to-be-more-present) [![](https://www.playyourwaysane.com/hs-fs/hubfs/simon-migaj-b2qszO9C7sw-unsplash%20(1).jpg?height=800&name=simon-migaj-b2qszO9C7sw-unsplash%20(1).jpg)](https://www.playyourwaysane.com/blog/the-mindfulness-challenge) [January 8, 2020 |](https://www.playyourwaysane.com/blog/the-mindfulness-challenge)Clay Drinko ##### [The Mindfulness Challenge](https://www.playyourwaysane.com/blog/the-mindfulness-challenge) 2021 has arrived. Some of us are waking up early and hopping on the Peloton. Others are drinking more water or starting projects that have been ... [Read more](https://www.playyourwaysane.com/blog/the-mindfulness-challenge) [![](https://www.playyourwaysane.com/hs-fs/hubfs/Imported_Blog_Media/sam-carter-gNDerWEsORU-unsplash-300x225.jpg?height=800&name=sam-carter-gNDerWEsORU-unsplash-300x225.jpg)](https://www.playyourwaysane.com/blog/how-to-be-more-mindful-this-january) [January 1, 2020 |](https://www.playyourwaysane.com/blog/how-to-be-more-mindful-this-january)Clay Drinko ##### [How to Be More Mindful this January](https://www.playyourwaysane.com/blog/how-to-be-more-mindful-this-january) It's the start of another new year. People are heading out to start new gym memberships, drink less booze, and lose some weight. But I'm taking ... [Read more](https://www.playyourwaysane.com/blog/how-to-be-more-mindful-this-january) [![](https://www.playyourwaysane.com/hs-fs/hubfs/Imported_Blog_Media/adam-whitlock-I9j8Rk-JYFM-unsplash-300x200.jpg?height=800&name=adam-whitlock-I9j8Rk-JYFM-unsplash-300x200.jpg)](https://www.playyourwaysane.com/blog/life-should-be-fun-so-should-your-new-years-resolution) [December 25, 2019 |](https://www.playyourwaysane.com/blog/life-should-be-fun-so-should-your-new-years-resolution)Clay Drinko ##### [Life should be Fun: So should your New Years Resolutions](https://www.playyourwaysane.com/blog/life-should-be-fun-so-should-your-new-years-resolution) Lame resolution: go to the gym more. Awesome resolution: make life fun by strategically playing your way more mindful, joyous, and connected ... [Read more](https://www.playyourwaysane.com/blog/life-should-be-fun-so-should-your-new-years-resolution) [![](https://www.playyourwaysane.com/hs-fs/hubfs/Imported_Blog_Media/lidya-nada-_0aKQa9gr4s-unsplash-1024x1024.jpg?height=800&name=lidya-nada-_0aKQa9gr4s-unsplash-1024x1024.jpg)](https://www.playyourwaysane.com/blog/top-10-play-your-way-sane-games-of-2019) [December 18, 2019 |](https://www.playyourwaysane.com/blog/top-10-play-your-way-sane-games-of-2019)Clay Drinko ##### [Top 10 Play your Way Sane Games of 2019](https://www.playyourwaysane.com/blog/top-10-play-your-way-sane-games-of-2019) We've laughed. We've cried. We've played nearly 60 everyday games! You could play even more if you subscribe. I'm just saying: you get bonus ... [Read more](https://www.playyourwaysane.com/blog/top-10-play-your-way-sane-games-of-2019) [![](https://www.playyourwaysane.com/hs-fs/hubfs/Imported_Blog_Media/Play-your-Way-Sane-2.png?height=800&name=Play-your-Way-Sane-2.png)](https://www.playyourwaysane.com/blog/top-10-blog-posts-of-2019) [December 11, 2019 |](https://www.playyourwaysane.com/blog/top-10-blog-posts-of-2019)Clay Drinko ##### [Top 10 Play your Way Sane Blog Posts of 2019](https://www.playyourwaysane.com/blog/top-10-blog-posts-of-2019) It's that time of year. A time to reflect back. And most certainly, a time for the ubiquitous top 10 lists. 2019 marks the first full year of ... [Read more](https://www.playyourwaysane.com/blog/top-10-blog-posts-of-2019) [![](https://www.playyourwaysane.com/hs-fs/hubfs/Imported_Blog_Media/toa-heftiba-fW3ixGXyMI0-unsplash-1.jpg?height=800&name=toa-heftiba-fW3ixGXyMI0-unsplash-1.jpg)](https://www.playyourwaysane.com/blog/holiday-stress) [November 27, 2019 |](https://www.playyourwaysane.com/blog/holiday-stress)Clay Drinko ##### [Holiday Stress?: Here are 5 Fun Ways to De-stress](https://www.playyourwaysane.com/blog/holiday-stress) Fighting crowds at the mall to score the perfect American Girl Doll? Orchestrating cards for teachers, neighbors, friends, family, clients, and ... [Read more](https://www.playyourwaysane.com/blog/holiday-stress) [![](https://www.playyourwaysane.com/hs-fs/hubfs/Imported_Blog_Media/mohamed-nohassi-odxB5oIG_iA-unsplash-1-1024x683.jpg?height=800&name=mohamed-nohassi-odxB5oIG_iA-unsplash-1-1024x683.jpg)](https://www.playyourwaysane.com/blog/how-to-improve-your-life-12-games) [October 30, 2019 |](https://www.playyourwaysane.com/blog/how-to-improve-your-life-12-games)Clay Drinko ##### [How to Improve your Life: 12 Games that will help you become more Mindful, Joyous, and Connected](https://www.playyourwaysane.com/blog/how-to-improve-your-life-12-games) If you're asking how to improve your life, that probably means your life could use some improvement. I get it. We get busy. We get tired. Our ... [Read more](https://www.playyourwaysane.com/blog/how-to-improve-your-life-12-games) [![](https://www.playyourwaysane.com/hs-fs/hubfs/Imported_Blog_Media/talles-alves-kjcC-V16PT8-unsplash-683x1024-1.jpg?height=800&name=talles-alves-kjcC-V16PT8-unsplash-683x1024-1.jpg)](https://www.playyourwaysane.com/blog/finally-stop-overthinking) [October 23, 2019 |](https://www.playyourwaysane.com/blog/finally-stop-overthinking)Clay Drinko ##### [Finally Stop Overthinking with these 5 Tricks](https://www.playyourwaysane.com/blog/finally-stop-overthinking) Improvisers call being in the moment and being connected to their teammates “getting out of their heads.” And I think it perfectly describes ... 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